TrueCoreTM is a prescription only system to reset facet tracking, increase segmental movement and neurological coordination, and normalize visceral and muscle over facilitation through ocular driven segmental muscle activation.
SRA TrueCoreTM spinal stabilization exercises focus on intersegmental strength first, not multi-segmental or multi-regional muscle strength. Intersegmental strength focuses on four key muscles of the spine that are half muscle fibers and half mechanoreceptors. They are so small that they cannot actually move one vertebra in relation to another. Maybe muscle, not really muscle, too small to do work... Why do we even have them in the mix of paraspinal support?
5MinuteBack and TrueCore are the culmination of over 15 years of development with over 60 supportive research articles, 10 years of in clinic application and more recently; premise substantiation using FLIR high quality thermographic imaging illustrating the anti-inflammatory and metabolic activation effects of this program. No other spinal stabilization and strengthening program offers such a rich background of diverse supportive evidence.