The following case study illustrates the relationship of a remote spondylogenic reflex syndrome (SRS) to pre-existing lumbar pathology, compromised spinal biomechanics, aberrant functional neurology and loss of performance in an elite athlete.
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5MinuteBack and TrueCore are the culmination of over 15 years of development with over 60 supportive research articles, 10 years of in clinic application and more recently; premise substantiation using FLIR high quality thermographic imaging illustrating the anti-inflammatory and metabolic activation effects of this program. No other spinal stabilization and strengthening program offers such a rich background of diverse supportive evidence.