5MinuteBack™ & TrueCore™ Reviews
“It has helped my rotator cuff shoulder injury by 95%. Overall condition of back stronger and less visits to the doctor. Brilliant program, it works!”
“I am better able to manage my original problem and my back feels more stable and strong. Your program helped solve my problem rather than just mask it!”
“Sciatica has disappeared, much stronger abdominals and better balance. The exercises gave noticeable improvement!”
"I lost five pounds and my back seems stronger already."
“This program has helped relieve the severe pain and debilitating effects… It has put me back on my bike!”
“I would recommend this program to others. The benefits for women over 50 surpass anything else I’ve tried. I’ve been active all my life – this has given me my life back!”
"I absolutely loved the program! Within 1 week I noticed improvement in my back. I like the fact that the exercises don’t require too much time to do. I am so much better since taking the class. I have already told at least five other people that they must do this program!"
“I do not have as many neck and shoulder problems. I am able to rotate left and right to a greater degree and am standing more upright. I am able to do more activities for a longer period of time!”
“Neck is much improved and continuing to improve. I am lighter (weight) and show fewer inches. I would recommend it because it works!”
“Lost 20+ pounds in 6 months. Had to dig out my “skinny” clothes!”
"I feel great and stronger! I would absolutely recommend this program to others."
"I recommend SRA to everyone who complains about back problems."
“I’ve been going to back docs since I was 13 and none of them have made me feel the way I do now. Even my coworkers have seen a change in my posture and strength!”
"Helped Immediately! Improving – with continued exercise program I expect near full recovery."
“Greatly improved my neck, lower back, and leg problems. I am much improved, beyond all expectations and I am more able to do the things I use to do years ago!"
"My back feels more stable and strong. Your program helped solve my problem rather than just mask it!”
“Excellent back strength and sense of stability. Good basis for building better performance for all activities and sports!”
“I fractured T-12 and my back is now much stronger, I have better posture and less soreness in my back. My sense of strength and stability is much improved. I would recommend this program because I am very impressed with the increase in strength, improved walking, better stride and better posture!”
"I have lost a few pounds and my waist line has tightened up. These exercises are different than any I’ve done before. They give quick results – has improved my overall stiffness and pain in my lower back. My back has improved greatly since starting these exercises."
"Already have recommended to others. It is progressive, seems complete and little chance of injury in application. Addresses common back issues due to lifestyle."
"Hip pain is less often, I am stronger." - S.N.
"My core and back strength, balance and stability has improved. My waist has gotten smaller. I have recommended this program to others and will continue to do so because it is very effective."
- Diane R.
"Has helped instability of upper back and ribs that kept going out. Don’t feel as fragile in upper back. Would recommend to others."
- Corey Sue H.
"Back spasms, neck pain and low back pain never felt better. I have never felt better, I’ve been going to back docs since I was 13 and none of them have made me feel the way I do now. Even my coworkers have seen a change in my posture and strength!"
"This program has helped relieve the severe pain and debilitating effects. I felt healthier and back to becoming my old self. It has allowed me to resume my outdoor hobbies that make and keep me fit. It has put me back on my bike!"
"Fast results, major improvement, much, much better. Better after second visit, I wish I would have known about this program sooner."
“My original problem is non-existent!” - K.B.
"Much improved! Able to do everything I want with minimal stiffness and pain. I feel excellent and much more positive about my health. After many treatments (Rolfing, PT) with no improvement, this worked for me."
“I have a herniated disc and back pain. My back strength and stability is much better. This is a very good exercise program”
"Lower back has stabilized. I like how program addresses core. I hadn’t realized how little Pilates addressed my back muscles – where focus was on abdominals."
“Much improved; I feel a sense of well-being now. Thank you for providing a program such as this!”
"Low back pain and constant left hip pain, poor back strength and no stability, I have greatly improved since starting this program. After nine months in physical therapy this program has helped me out after six weeks. I have been very impressed with the entire program! Thank you!"
"I feel that the exercise program has benefited me with my neck problems. I will let my friends and co-workers know about the program."